In 100 g (Grams) of Fast foods, croissant, with egg, cheese, and ham there is 4.738 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Fast foods, croissant, with egg, cheese, and ham.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Fast foods, croissant, with egg, cheese, and ham

Fast foods, croissant, with egg, cheese, and ham is a type of Fast Foods. The most significant nutrients in Fast foods, croissant, with egg, cheese, and ham are listed below.

Water	51.14 g	51.14%
Energy (calorie)	261 kcal
Energy (joule)	1093 kJ
Protein	12.45 g	12.45%
Total lipid (fat)	14.95 g	14.95%
Ash	2.48 g	2.48%
Carbohydrate, by difference	18.98 g	18.98%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	5.42 g	5.42%
Calcium, Ca	95 mg	0.10%
Iron, Fe	1.4 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	179 mg	0.18%
Sodium, Na	711 mg	0.71%
Zinc, Zn	1.43 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.145 mg
Selenium, Se	17.9 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Fast foods, croissant, with egg, cheese, and ham